Sit with Amanda | Meditation & Breath Class (8 Mins)
PRACTICE | Foundational Yoga
•
8m 38s
This short practice will get you comfortable sitting and breathing intentionally. It’s a practice of being present. Remember — when we still the breath, we still the mind. Feel tension releasing from the top of your head to the tips of your toes as you finish this practice in Savasana, our conscious resting pose.
Up Next in PRACTICE | Foundational Yoga
-
Healthy Spine with Amanda | Foundatio...
Healthy Spine focuses on the strength and health of our spines. In our everyday lives, we rarely articulate our spine through its full range of motion. This practice will leave you refreshed and is a great supplement to sitting for long periods of time. It is also a great practice to do if you sp...
-
Hamstring Flexibility with Amanda | R...
Hamstring tightness is one of the most common problems that students face when beginning a yoga practice. This restorative practice focuses on opening the hamstrings with slow and conscious movements. Bring gentle awareness to the tightness in the backs of the legs, releasing tension with each br...
-
Foundational Sun Salutations with Ama...
This 15-Minute yoga class takes you through Sun Salutations, transitions into sitting and breathing exercises, and ends in Savasana, calling for you to focus on reaching a place of intentional relaxation and release of stress and tension in your body. After this class, you should feel both calm a...
