Your Turn | Take Your First Kickboxing Class with Gabriela (37 Mins)
Fitness For Your 50's and Beyond
•
36m
Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for you, this is your turn!
In this episode, world champion kickboxer Farinaz Lari leads producer and grandmother Gabriela through her first kickboxing class. This class is about exploring how kickboxing can be fun and confidence building. You don't need to be a fighter to try it — this workout is for everyone. Farinaz will guide you on proper form, help you remove your mental barriers to learning a new discipline, and teach you modifications for knee pain or mobility issues.
Up Next in Fitness For Your 50's and Beyond
-
Learn Kickboxing Stance with Farinaz ...
Start by standing with your feet hip width apart before stepping your dominant leg back, turned out naturally. Keep your knees soft, bent slightly, with the majority of your weight on the rear leg. Stay on the ball of your rear foot. Next, relax your shoulders down and make a fist with both hands...
-
Restore with Kate | Restorative Weigh...
In this Restore practice with Kate, explore restorative poses with the addition of two weights to add depth and balance, ground your body throughout the sequence, and rejuvenate your muscles and joints. Gain confidence in the flow of this class and then add weight from there, practicing Kate’s un...
-
Mellow Moves with Lydia | Self-Massag...
Join Lydia in a gentle yoga class designed to help when you’re feeling sore or tired. This 30-minute practice focuses on your low back, hips, neck, pecs and lats to release tension in your upper body.
Practice anytime during the day, or add it to your pre-bedtime routine to finish your day rest...
