Live stream preview

Watch this video and more on Movement Living | Online Wellness Studio

Watch this video and more on Movement Living | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

Presence | Levitating by Dua Lipa | Choreography Dance Class (33 Mins)

Fitness For Your 50's and Beyond • 33m

Up Next in Fitness For Your 50's and Beyond

  • Learn a New Dance Step | The Gucci (2...

    Hannah from Formation Studio teaches you The Gucci, a hip hop move you can incorporate into your next kitchen dance party. Remember, it's not about getting this dance step in one try or looking a certain way, it's about having fun and challenging yourself to step outside your comfort zone. To sta...

  • Learn a New Dance Step | The Biz Mark...

    Hannah from Formation Studio teaches you The Biz Markie, a classic hip hop move that is all about letting go and enjoying the music. This tutorial is meant to be repeated, so take it one step at a time; dance is all about expressing who you are and releasing emotions.

  • FREEDOM | Ep 1 | Dance-based Fitness ...

    Danielle from Formation Studio leads you through an energetic and fun cardio dance party. Inspired primarily by hip hop but pulling from different genres and styles, Freedom classes lay a foundation of follow along movements and use repetition to build you up at an intensity and pace that suits y...