Learn the Mechanics of Jumping Safely with Dom (2 mins)
Fitness For Your 50's and Beyond
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2m 49s
Dom takes you through the key foundations to a movement pattern you might not have tried in a while, jumping! Learn how to sequence your jump correctly from hips to ankles, and find new levels of flight. And if you're taking a break from high-impact moves, you don't even need to leave the ground today to feel the benefits.
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