Evenings with Adrian | Restorative Foam Rolling Class (8 Mins)
Fitness For Your 50's and Beyond
•
8m 44s
Wind down at the end of your day with this rejuvenating 8-minute movement practice with Adrian. This practice focuses on loosening and restoring your connective tissue and large muscle groups with trigger point exercises using a foam roller. Work through each movement from the lower body moving up, experimenting with your body weight and positioning in each pose to find what feels good for your body. Use small and intentional movements to hydrate your tissue and recover your muscles, and remember to breathe deeply as you spend time in each position, ending with a restorative supine position to downregulate your body before bed. Suggested equipment: foam roller.
Up Next in Fitness For Your 50's and Beyond
-
Sit with Amanda | Meditation & Breath...
This short practice will get you comfortable sitting and breathing intentionally. It’s a practice of being present. Remember — when we still the breath, we still the mind. Feel tension releasing from the top of your head to the tips of your toes as you finish this practice in Savasana, our consci...
-
NEW | Slow Flow with Lydia | Full Bod...
Join Lydia in a 33-minute yoga session that’s gentle and slow –– a great addition to your daily routine. Get into a smooth flow as you move through a full-body sequence to help you unwind and relax. Practice these movements before bed to nurture your body, deepen your awareness, and gather your a...
-
Evenings with Keighty | Full Body Str...
Keighty leads you through a simple athletic strength and conditioning class. You will start with 10 reps of each move and work down to 2 reps of each move, this is a decreasing repetition drill. You will be working through three moves, Squat Kicks, Downward Dog Toe Touch, and V Sit Ups. This clas...
