NEW | Essential Strength with Amanda | Beginner-Friendly Strength Class (9 Mins)
Fitness For Your 50's and Beyond
•
8m 55s
Welcome to your new go-to strength class! Amanda will prepare you by taking you through her favourite stability warm up, a mix of Pilates, yoga, and functional mobility moves. Now you're ready to build on this strong foundation with a weighted squat and overhead press, and a single arm row. Finish with a short calming breath to regulate your nervous system and leave you ready to take on your next task! This class is designed to make you feel comfortable with using weights and is prenatal-friendly.
Suggested equipment: a pair of dumbbells or soup cans.
Up Next in Fitness For Your 50's and Beyond
-
Functional Core with Adrian | Core-fo...
Three moves, two rounds, one great core class! Adrian guides you through three functional core moves: leg lower, modified side plank, and shoulder taps. These light up your entire core and will make you feel strong, held, and ready to take on your day. If you're looking for a simple core routine ...
-
Strong Arms & Shoulders with Sylvia |...
Show your arms and shoulders some love with Sylvia! You don't need an hour at the gym to feel strong! These simple and effective exercises will work your upper body, and leave you with a pep in your step! You'll learn how to work your biceps, triceps, chest, and shoulders in a safe and effective ...
-
Chair Creativity with Sylvia | Beginn...
Pull up a chair and get creative with your workout today! Sylvia guides you through a fun, short, and effective workout that will develop your full-body strength. Using your chair as a prop, you'll work on variations of hip hinge, plank, lunge, tricep dips, and finish off with what might be your ...
