Essential Back Strength with Amanda | Beginner Pilates Class (11 Mins)
Fitness For Your 50's and Beyond
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10m
Strengthen your back and lengthen your spine today with Amanda. Begin by connecting your body to the ground before moving through some classic pilates core and glute exercises. Finish with a gentle twist to unwind. This class is done lying down with slow and intentional movements. Press play if you want to feel restored and strong!
No equipment necessary.
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