Ladder Climbers
NEW | Essential Arm Strength
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43s
Begin this movement from standing, feet hip width apart. Start by alternating high knees, running on the spot. Next, add in the arm motions. Bring one arm up, as if reaching up a ladder. Raise your right arm as your left knee comes up, then alternate sides. Take the time to coordinate your motion, then once you find a rhythm, pick up the speed and run.
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