The Burpee is a full-body exercise that calls on just about every major muscle group. With every rep, you'll work your arms, chest, quads, glutes, hamstrings, and abs. This movement takes the push up and adds a jump, a hop, and a hand clap. Remember to stay tight and avoid flailing arms as you complete your reps.
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Bear Crawl Shuffle
Come to a low squat position. From here, you will walk your hands to the ground in front of you, keeping your knees bent, chin and chest parallel to the floor. Now, crawl forwards across the ground, left leg with right arm and right arm with left leg. To do the Bear Crawl / Shuffle, move forwards...
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Push Up and Reach
This move will simulate an effective kickboxing guard and powerful arm strikes. Start in a high plank position with your feet together or hip width apart. Keep your shoulders stacked above your hands, and begin to lower yourself with control to the bottom of your Push Up. Make sure you keep your ...
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Plank Walk and Shoulder Touch
This move will increase shoulder, core, and arm strength and stability in your kickboxing practice. Lower yourself into a high plank position, activating your core and keeping your hips locked and level. Maintaining your plank form, lower from your hands onto your forearms one at a time. Raise up...
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