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Movement Class with Amanda | Functional Movement Class | Level 1 (21 Mins)
Day 3 | Move Playfully
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21m
This class is all about changing planes: improving our ability to move with grace as we get up and down from the ground, increasing hip mobility to deepen our squat, and getting comfortable with being on the floor. Expect to be challenged in balance, flexibility, and coordination, no matter your movement experience.
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