Day 10 | Move with Agility
Let’s finish strong on this final day of our Signature Challenge, taking on Season Opener with Dom. (No equipment used.)
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Season Opener with Dom | HIIT Class (22 Mins)
The Season Opener is a high-intensity interval style workout that combines footwork, core, and compound exercises. Made up of four parts, with one minute of rest between each part, this practice will push you to your limits. Dom will change your mind about how impactful 20-minutes of moving can b...
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Physical Education with Dom Termansen | Interview Series (9 Mins)
CFL player Dom Termansen coaches professional photographer Chris Giannakos through athletic movements, encouraging him to push a little harder, jump a little higher, and providing tips to help him continuously improve and rediscover his motivation for fitness.