Power Up with Formation Studio is focused on learning foundational movements for form, increasing the intensity, and adding the tempo of the music. This will increase your endurance and coordination for dance and life. This class focuses on four fundamental movement patterns: Hinge, Lunge, Upper Body, and Core, and offers modifications for the level you are at today.
Link to Spotify Playlist: https://open.spotify.com/playlist/4KBcytzAFDkfxJ9wnr2YSx?si=74a3a245782c4a9a
Link to Apple Playlist:
https://music.apple.com/ca/playlist/power-up-e1/pl.u-55D6AD6S69RBGDP
When the teacher signals to sync your playlist, you will click play on your Spotify Playlist. You can open it up in a separate window or device. For more information on syncing your Playlist, watch the How to Sync Your Music Playlist and How to Adjust Your Spotify or Apple Settings videos.
Up Next in Dance
-
The Art of Belly Dancing | Belly Danc...
If you’ve never taken a belly dancing class before, this is the place to start! In this class, you will learn fundamental belly dancing moves including the shoulder shimmy, hip rotation, cut turn, 1,2,3 hop, and hip pop, and how to combine them together into a beautiful choreography sequence. All...
-
Belly Dancing Foundations | Beginner ...
This class is all about working on your foundations. You will learn four classic belly dancing moves: the head-slide, the hip-slip, the Egyptian figure-eight, and the Turkish bump. Release your expectations and have fun with learning these new movements. It’s not about perfection but about making...
2 Comments