Learn How to Discover Yourself Through Dance with Saschie (3 Mins)
FREEDOM | Learn Dance Basics
•
3m 45s
Saschie MacLean-Magbanua, Founder & Owner of Formation Studio, started dancing during a time of loss and grief in her life. Dance allowed her to experience a sense of joy and freedom again. In this workshop, she discusses how the power of connecting to your body, challenging your limitations, and allowing yourself to move in your own unique way can be empowering. For Saschie, dance is a tool to express your emotions, to connect with dormant parts of yourself, and is truly for everyone.
Up Next in FREEDOM | Learn Dance Basics
-
Dance Party with Hannah | Beginner-Fr...
Shake off stress with this joyful dance class led by Hannah from Formation Studio. If you've never taken a dance class, these moves are for you! Hannah keeps the dance steps simple and low impact with a focus on enjoying new shapes, and having fun dancing wherever you are. Dance is proven to impr...
-
Freedom | Dance Basics | Foundational...
Hannah from Formation Studio teaches foundational movements to help you connect with the music and fundamental dance steps so you feel comfortable in your dance classes. You will learn how to step touch, rock and bounce, and she will introduce you to the single-single-double pattern. This is the ...
-
Freedom | Dance Basics | Learn How to...
Hannah from Formation Studio guides you through an exercise on how to find the rhythm of a song. This exercise will help you understand what the beat is and how to catch it –– a foundation of dance. This video is a great place to start if you are a beginner to dance, or to revisit as you grow you...