FREEDOM | Ep 3 | Dance-based Fitness Class (29 Mins)
FREEDOM | Learn Dance Basics
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29m
Danielle from Formation Studio leads you through an energetic and fun cardio dance party. Inspired primarily by hip hop but pulling from different genres and styles, Freedom classes lay a foundation of follow along movements and use repetition to build you up at an intensity and pace that suits you. Don't worry about hitting every move, just keep moving.
Physically, you’ll improve your cardiovascular and muscular endurance. Mentally, Freedom will help you develop new neural connections, improve hand-eye coordination, fine motor skills, and over time, improve memory.
Link to Spotify Playlist: https://open.spotify.com/playlist/3hZi3fAEib62FcFYdGIDgo?si=4b3ad0f90dd74de0
Link to Apple Playlist: https://music.apple.com/ca/playlist/freedom-e61/pl.u-r2yBZg2sRg1rlJd
When the teacher signals to sync your playlist, you will click play on your Spotify Playlist. You can open it up in a separate window or device. For more information on syncing your Playlist, watch the How to Sync Your Music Playlist and How to Adjust Your Spotify or Apple Settings videos.
Up Next in FREEDOM | Learn Dance Basics
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FREEDOM | Ep 4 | Dance-based Fitness ...
Danielle from Formation Studio leads you through an energetic and fun cardio dance party. Inspired primarily by hip hop but pulling from different genres and styles, Freedom classes lay a foundation of follow along movements and use repetition to build you up at an intensity and pace that suits y...
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How to Sync Your Music Playlist
Learn how to sync your music playlists with your Formation Studio dance classes so you have the best quality audio experience. If you need to pause partway through a routine, you can resync at the beginning of each song.
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Learn How to Adjust Your Spotify Sett...
How to set up your Spotify account so the music matches the Spotify Playlist for your Formation Studio dance classes. This is necessary for timing. If you have any questions, you can always email us at [email protected].
