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Chair Creativity with Sylvia | Beginner Strength Class (10 Mins)

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Stepish with Sylvia | Full Body Cardio Class (7 Mins)

Classes by Sylvia Ozbalt • 7m 1s

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  • Chair Creativity with Sylvia | Beginn...

    Pull up a chair and get creative with your workout today! Sylvia guides you through a fun, short, and effective workout that will develop your full-body strength. Using your chair as a prop, you'll work on variations of hip hinge, plank, lunge, tricep dips, and finish off with what might be your ...

  • Strong Back & Chest with Sylvia | Beg...

    Feel a newfound confidence and poise with this back and chest workout! Learn simple exercises that will safely develop your strength and mobility. Discover how strength work can be short, fun, and easy to fit into your life. It's about feeling replenished, not exhausted! Sylvia uses a resistance ...

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