Classes by Slava Goloubov
Slava Goloubov guides his students to understand their bodies through educated exploration and body integration, emphasizing the importance of movement in aging gracefully. As a mover, he balances the concepts of fluidity and strength to create a sense of grace and ease that is both artistic and functional.
As a learner, you will have the opportunity to approach a new movement discipline with workouts that encourage playfulness and curiosity. Expect to discover the joy of movement, increasing your flexibility and mobility through new techniques such as martial arts and animal-based exercises.
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Learn Scorpion Walk with Slava | Level 2
This movement is a heavy hitter when it comes to mobility throughout the entire body: thoracic spine, core, hips, shoulders, wrists, ankles, and neck. Not only does Scorpion demand strength and flexibility from every joint in the body, it also trains your proprioception (spatial awareness), gives...
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Learn Scorpion Walk with Slava | Level 3
This movement is a heavy hitter when it comes to mobility throughout the entire body: thoracic spine, core, hips, shoulders, wrists, ankles, and neck. Not only does Scorpion demand strength and flexibility from every joint in the body, it also trains your proprioception (spatial awareness), gives...
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Learn Corkscrew with Slava | Level 1
Corkscrew is a fun and unique way to get up off the ground. This movement teaches you a different way to get up and down, how to change planes of motion, and that you don’t always need to do things the familiar way. The easy way is seldom the most rewarding! Corkscrew is the ultimate test of bala...
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Learn Corkscrew with Slava | Level 2
Corkscrew is a fun and unique way to get up off the ground. This movement teaches you a different way to get up and down, how to change planes of motion, and that you don’t always need to do things the familiar way. The easy way is seldom the most rewarding! Corkscrew is the ultimate test of bala...
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Learn Corkscrew with Slava | Level 3
Corkscrew is a fun and unique way to get up off the ground. This movement teaches you a different way to get up and down, how to change planes of motion, and that you don’t always need to do things the familiar way. The easy way is seldom the most rewarding! Corkscrew is the ultimate test of bala...
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PROGRAM GUIDE | Movement Foundations
6.14 MB
The Movement Foundations program guide was designed to give you a visual reference of each movement through high-quality photographs and descriptions, and includes Words from Slava, 7-Day and 14-Day Training Plans, and more. The guide is perfect if you are on the go and want something to referenc...
