Into the Ring | The Making of a Boxer | Documentary (7 Mins)
Classes by Rob Couzens
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6m 55s
Into the Ring follows a spunky kid from Burnaby who goes from nerves and uncertainty in his first boxing class to thriving as a competitive boxer, becoming a 4-time Canadian National Champion and member of Team Canada. Rob Couzens looks back at his 17-year boxing career, what his losses taught him, and how never giving up shaped his confidence and sense of self.
To learn to box with Rob, visit the Classes by Rob Couzens collection.
Up Next in Classes by Rob Couzens
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Mornings with Rob | Easy Stretching ...
Get your morning started with Rob moving through some gentle full body stretches, deep breathing, mobility work, and a fun footwork series to leave you feeling energized and ready to take on your goals for the day.
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Middays with Rob | Chair Strength & C...
Rob takes you through a quick practice working on skill, mobility, and cardio, all from your chair. This practice includes variations on cat/cow, twists, forward folds, and shadow boxing.
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Evenings with Rob | Boxing Conditioni...
Rob guides you through a short training session to work on your conditioning and mobility. Beginning with a move you might expect from boxing training, skipping (don't worry if you don't have a rope), before moving on to some moves you might not associate with a boxer; Bird Dog, Prone Extensions,...
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