Boxing teacher Rob Couzens guides you through his favourite core moves! This class is designed to be effective and beginner friendly. You'll practice moves that target your entire core, including standing balances, dynamic starfishes, plank punches, v-sit, and cobra variations. This is a great class to take before trying one of Rob's boxing classes. A strong core will make you feel supported and confident to take on any challenge!
No equipment required.
Up Next in Classes by Rob Couzens
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Into the Ring | The Making of a Boxer...
Into the Ring follows a spunky kid from Burnaby who goes from nerves and uncertainty in his first boxing class to thriving as a competitive boxer, becoming a 4-time Canadian National Champion and member of Team Canada. Rob Couzens looks back at his 17-year boxing career, what his losses taught hi...
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Mornings with Rob | Easy Stretching ...
Get your morning started with Rob moving through some gentle full body stretches, deep breathing, mobility work, and a fun footwork series to leave you feeling energized and ready to take on your goals for the day.
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Middays with Rob | Chair Strength & C...
Rob takes you through a quick practice working on skill, mobility, and cardio, all from your chair. This practice includes variations on cat/cow, twists, forward folds, and shadow boxing.
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