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NEW | Skylight with Lydia | Short Neck & Shoulders Restorative Class (1...

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NEW | Feel Good Breathing with Lydia | Restorative Breath Class (8 Mins)

Classes by Lydia Zamorano • 7m 53s

Up Next in Classes by Lydia Zamorano

  • NEW | Skylight with Lydia | Short Ne...

    Lydia calls this practice ‘Skylight’ because it creates a bright, spacious feeling in your neck and shoulders. This short class uses a wall as a prop for deep and soothing release. You'll begin with some cactus arm stretches and neck and shoulder rolls before moving to the wall. Lydia will guide ...

  • Meet Your Teacher | Lydia (1 Min)

    Meet your yoga teacher, Lydia Zamorano. Over the past 20 years, she has developed a teaching style that is designed to support people to connect to their bodies and simply feel better. For Lydia, yoga is not about flexibility or perfecting poses but a way to be present with yourself in the moment...

  • Deep Hip Release with Lydia | Restora...

    Release all the tension in your hips with Lydia with this soothing restorative class. You will move slowly through a tender lunge, runner's stretch, child's pose, knee to chest, and finish with a long supported rest pose. These restful shapes will help you find space in those tight, overworked ar...