Learn Side Lunge with Keighty (2 Mins)
Classes by Keighty Gallagher
•
1m 26s
The Side Lunge will work to target smaller, frequently missed muscle groups to gain joint balance and stability in your lower body. From standing, extend on leg in a full step to the side, keeping your other foot planted and bending the knee directly above. Send your hips back and keep your core upright, toes facing forward. Push down through the right foot as you step back to standing, feet together. Repeat these steps with your opposite leg to balance it out.
Up Next in Classes by Keighty Gallagher
-
Introduction to Upper Body Movement
Healthy upper body performance is essential for all powerful movements and functional everyday activities. This foundational category is all about building stronger and safer joints by practicing one push and one pull movement. Whether you are moving furniture in your home, shooting a basketball,...
-
Banded Push Up
Learning the Banded Push Up will help you gain confidence and improve your range of motion in a regular push up. After placing your band just above your elbows, make your way into a tall plank position, hands grounded below your shoulders. Your full back body should be engaged in a straight line ...
-
Loaded Row
The Loaded Row combines a dynamic pull motion with an isolated lunge to get your lower body working. From standing in a neutral stance, step one leg back into a controlled lunge with your knee hovering above the floor. Feel free to rest your knee on the ground at the bottom of your lunge if neede...
