Learn Modifications of Strength Foundations with Keighty (4 mins)
Classes by Keighty Gallagher
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4m 6s
Before you jump into strength training, Keighty equips you with all the modifications you need to add extra stability or high impact moves that aren't for you right now, empowering you to still move big and bold, and get stronger.
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Introduction to Compound Movement
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Deadlift Row
The Deadlift Row is designed to strengthen your full back body with stability. Stand tall with your feet firmly planted, holding onto your dumbells with your palms facing your body before lowering the weights to meet your shins. Keep your back straight, hips back, and knees relaxed as you bring t...
