Deadlift Row
Classes by Keighty Gallagher
•
1m 6s
The Deadlift Row is designed to strengthen your full back body with stability. Stand tall with your feet firmly planted, holding onto your dumbells with your palms facing your body before lowering the weights to meet your shins. Keep your back straight, hips back, and knees relaxed as you bring the weights toward your chest, feeling your shoulder blades tuck in towards your spine with strength. Hold your row at the top, then slowly release the weight down the front of your legs, maintaining a steady hip hinge and neutral spine from hip to head throughout the sequence. Deadlift, row, repeat!
Up Next in Classes by Keighty Gallagher
-
Learn Squat Thruster with Keighty (1 ...
The Squat Thruster is an explosive power movement that transfers energy from your hips to your hands. From standing, pull down into a squat, holding both dumbbells in a loaded position at your shoulders. Exhale and stand up with force, allowing the energy to flow from your legs as you extend thro...
-
Learn Rotational Lunge with Keighty (...
The Rotational Lunge is a great move to challenge your rotational core stability and strengthen your legs. From standing, step back with one foot into a low lunge, knee hovering above the ground. Rotate your upper body towards your front leg with control, bringing the weight down to meet the hip....
-
Introduction to Flexibility
In the Flexibility component of your workout, Keighty will take you through some fundamental, dynamic track and field exercises. Breath into each stretch and take time to appreciate moments of manual massage; these additions to your practice will increase your range of motion and improve your exp...
