Get Sweaty with Keighty | Core & Cardio-focused HIIT Class (22 Mins)
Classes by Keighty Gallagher
•
22m
After a mobility sequence to get your body in gear, personal trainer Keighty Gallagher will guide you through a series of cardio-based core drills. Forget where you think you’re at in your athleticism and challenge yourself to focus on quality and control with each Foundation and Plyometric interval. This practice combines a Foundation core interval with a high-intensity Tabata, finishing off strong with a deep core exercise. You’ll learn and practice six movements from Strength Foundations with Keighty today: Downward Dog to Side Plank, Fast Hands, 180° Hops, Burpees, the Potato Sack Run, and the Dead Bug. Grab a towel and get ready to sweat! Suggested equipment: slam or medicine ball.
Up Next in Classes by Keighty Gallagher
-
The Athlete with Keighty | High Inten...
Get warm with a series of intentional mobility movements before jumping into a high intensity practice with Keighty. Explore and challenge your athleticism with Tabata and AMRAP intervals of Plyometric and Compound exercises, developing coordination and conditioning your entire body. The Athlete ...
-
Get Strong with Keighty | Full Body S...
Go all out with this full body strength workout led by personal trainer Keighty Gallagher. This practice combines quick, intense sets of upper body AMRAP and lower body combinations with compound and plyometric movements. Get Strong will not only build muscle groups across your entire body, but a...
-
Get Stable with Keighty | Lower Body ...
This one’s all about Lower-Body work! After a dynamic Warm Up with personal trainer Keighty Gallagher, activate your legs and glutes with a high-intensity AMRAP sequence before the strength and stability finisher. These Lower-Body Foundations and Compound exercises will challenge and engage large...
