Banded Donkey Kick
Classes by Keighty Gallagher
•
1m 31s
The Banded Donkey Kick will support your core work and help to identify and improve any hip imbalances. Before moving down to the ground on all fours, grab your band and place it around both legs at your knees. Once in position, anchor the band underneath your left knee and lower down to your forearms. Start your kicks one leg at a time, keeping your leg bent at a 90 degree angle as you press up towards the ceiling. At the top of your kick, your knee should be level with your hip and spine. Lightly pulse your knee up and down, feeling your glute muscles engaged and lower back firm and neutral. Come back to all fours to switch the band placement before moving to the other leg.
Up Next in Classes by Keighty Gallagher
-
Introduction to Lower Body Movement
For our Lower Body component, we’ll only be working one leg at a time to focus on stability. Unilateral leg drills directly relate to both static and athletic activities like walking, running, hiking, cycling while challenging your core simultaneously. Forget the squats for now and settle into fi...
-
Learn Single Leg RDL with Keighty (2 ...
The Single Leg RDL is a key lower body move to eliminate strength imbalances, improve lower body stability, and protect your knees and hips from injury. From standing, lift one leg lightly off the ground to balance on the other. Soften your knees, and begin to hinge forward at your hips, extendin...
-
Learn Dead Lunge with Keighty (1 Min)
Like your Single Leg RDL, the Dead Lunge is a great knee and hip stabilizer that targets your quads and core. Enter a kneeling position with one knee raised in front at 90 degrees in a grounded lunge, knee directly above your ankle. Untuck your back foot and slightly lean forward into your leadin...
