Learn Superman Punch with Farinaz (2 Mins)
Classes by Farinaz Lari
•
1m 53s
Get ready to throw a bold Superman Punch by settling into your kickboxing stance. From here, you’ll start by preparing your body for a Front Kick - this fake is key to distract your opponent and hide the upcoming strike. As you pull your rear leg back in a forceful kick, skip up and forward on your lead leg. This forward motion should propel you toward your opponent, rather than jumping up into the air. Once you’re confident with the leg sequence, add the punch! As you kick back with your rear leg and hop forward on your lead leg, throw out an explosive Cross, extending your dominant hand fully towards your opponent. Kick back, launch forward, and punch out with power!
Up Next in Classes by Farinaz Lari
-
Introduction to Conditioning
Adding a conditioning routine to your kickboxing practice will increase your strength and endurance in major muscle groups across your body. These moves also improve your ability to maintain posture and balance. The conditioning exercises in Kickboxing Foundations with Farinaz Lari mimic actual t...
-
Learn Squat and Knee with Farinaz (1 ...
Start by standing with your feet hip width apart before pulling down into a squat, sending your hips back. Your knees should remain aligned above your ankles. Keep your fists engaged in a kickboxing guard position. Stabilize in your squat, not lowering below 90 degrees, then return to standing wi...
-
Learn Lunge & Knee with Farinaz (2 Mins)
The Lunge and Knee will build strength in your legs and increase your ability to strike high and hard. From standing, step one leg back into a low lunge. Keep your lead knee stacked above your ankle, and your hands in guard position. Return to standing, then raise up on the ball of the same lead ...
