NEW | Core Essentials with Farinaz | Core-strengthening Class (4 Mins)
Classes by Farinaz Lari
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4m 36s
Champion Kickboxer Farinaz takes you through her go-to core workout. You will move through three rounds of good mornings, rotational upper body twists, and seated leg lift. These essential moves will work your full core and leave you feeling powerful. Tap into your inner strength by integrating this short class into your weekly practice.
No equipment necessary.
Up Next in Classes by Farinaz Lari
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Mornings with Farinaz | Short & Dynam...
Wake up your inner warrior with Farinaz Lari in this short practice incorporating dynamic stretches and shadow boxing, leaving you ready to take on your day. Even two minutes of movement can leave you feeling powerful and grounded.
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Middays with Farinaz | Energizing Kic...
Farinaz leads you through a quick class that packs a punch. You will move through a shoulder roll release, a lunge and kick combination, and finish with a skipping conditioning drill to get your blood flowing and feeling energized.
Suggested but not necessary equipment: Skipping rope.
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Evenings with Farinaz | Conditioning ...
Farinaz takes you through a conditioning practice to finish your day with a sense of accomplishment, leading you through Sumo Squats, Plank Pikes, and Russian V Sits.
