Create Your Calm with Erica | Grounding Yoga Class (22 Mins)
Classes by Erica Blitz
•
22m
Erica invites you to cultivate a sense of peace and stability with the Create Your Calm sequence. You will strengthen your core and open your hips, hamstrings, and upper body. This class features creative transitions through gate, eagle, lizard, and locust pose amongst others. Always feel free to pause the video and spend longer in a pose if it is new to you. This is Episode 305 of Namaste Yoga.
Up Next in Classes by Erica Blitz
-
Reflect and Connect with Erica | Full...
Reflect and Connect will engage your whole body with a series of poses that first calm and centre, and then awaken and inspire. You'll move through variations of cat/cow, bird dog, sphinx and locust pose before relaxing in a series of forward bends to leave you feeling grounded. This is episode 3...
-
Balance and Bend with Erica | Balance...
In this class, Erica guides you through movements that require grounding and fluidity. You will feel strength in mountain, chair, side angle, and warrior pose. These will prepare you to move through the challenging transition from extended leg to warrior and the graceful eagle pose. Stand tall a...
-
Trust in Flow with Erica | Balance-fo...
Join Erica for a fluid yoga class to practice your balance. You will flow between classical standing poses incorporating challenging variations from half half-moon pose to a lunge with eagle arms. This class asks you to trust the flow of the sequence, allowing your breath to move you, and know th...
