Live stream preview

Watch this video and more on Movement Living | Online Wellness Studio

Watch this video and more on Movement Living | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

Episode 306 - Reflect and Connect

Classes by Erica Blitz • 22m

Up Next in Classes by Erica Blitz

  • Balance and Bend with Erica | Balance...

    In this class, Erica guides you through movements that require grounding and fluidity. You will feel strength in mountain, chair, side angle, and warrior pose. These will prepare you to move through the challenging transition from extended leg to warrior and the graceful eagle pose. Stand tall a...

  • Trust in Flow with Erica | Balance-fo...

    Join Erica for a fluid yoga class to practice your balance. You will flow between classical standing poses incorporating challenging variations from half half-moon pose to a lunge with eagle arms. This class asks you to trust the flow of the sequence, allowing your breath to move you, and know th...

  • Open and Ground with Erica | Strength...

    Develop a new sense of strength in your practice. Erica leads you through a series of core-strengthening poses, birddog, cobra, warrior varations, twisted lunge, and side plank. These prepare you to open your body and build towards a beautiful heart opener with camel pose. This blend of slow move...