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NEW | How to Get the Most out of Athletic Movement with Dom (1 Min)

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Classes by Dom Termansen • 8m 25s

Up Next in Classes by Dom Termansen

  • NEW | How to Get the Most out of Athl...

    Dom introduces you to his program, Athletic Movement, where to start, what you can expect, and encourages you to find your inner athlete.

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    Dom starts this practice by guiding you through a series of neck mobility exercises designed to increase your range of motion, strength, posture, and alleviate tension. Next is a series of athletic core moves, Kneeling Hip Striders, Stationary High Knees, Eccentric Crunch Twists, Single Arm Front...

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