Playbook profiles people of different backgrounds on the strategies they use to move through life. This season includes working mom, Karen Richardson; adaptive wheelchair athlete, Leo Sammarelli; and producer and business owner, Gabriela Schonbach. In a series of intimate discussions, they reveal what shaped their personal fitness approach and perspective, and how it has informed their lives.
In this episode, Karen sits down with professional athlete and coach Dom Termansen. They discuss embracing aging in fitness, dealing with injuries, and moving forward through new chapters of life feeling strong and healthy.
Up Next in Classes by Dom Termansen
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NEW | How to Get the Most out of Athl...
Dom introduces you to his program, Athletic Movement, where to start, what you can expect, and encourages you to find your inner athlete.
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Physical Education with Dom Termansen...
CFL player Dom Termansen coaches professional photographer Chris Giannakos through athletic movements, encouraging him to push a little harder, jump a little higher, and providing tips to help him continuously improve and rediscover his motivation for fitness.
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Mornings with Dom | Neck Mobility & A...
Dom starts this practice by guiding you through a series of neck mobility exercises designed to increase your range of motion, strength, posture, and alleviate tension. Next is a series of athletic core moves, Kneeling Hip Striders, Stationary High Knees, Eccentric Crunch Twists, Single Arm Front...
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