NEW | Athletic Shoulders with Dom | Functional Mobility Class (5 Mins)
Classes by Dom Termansen
•
4m 32s
This class is all about building a foundation for healthy, strong shoulders. Dom guides you through functional exercises to mobilize and awaken your upper body. You'll learn how to activate external rotation, lateral moves, shoulder presses, lateral raises, and finish with the "wine pour!" Your shoulder joint is your most mobile joint. It works hard every day with basic tasks like brushing your teeth, to your favourite sports and activities. Discover how to stabilize and strengthen your shoulders' full range of motion and finish feeling athletic and confident!
Suggested by not necessary equipment: a resistance band or towel.
Up Next in Classes by Dom Termansen
-
Lower Body Activation with Dom | Begi...
Hit pause on your tasks and take a quick mobility break with Dom. Mobility work helps prevent injury and is key to continue living independently as we age. Taking time to tend to your joints is a gift to your future self. Dom guides you through feel-good exercises for your hips, hamstrings, and g...
-
The 300 with Dom | All Levels HIIT Cl...
Break a sweat with Dom in The 300! You'll move through five rounds of five exercises, building up to 300 reps. This is your movement challenge! Dom will teach you to plank and reach, squat, push up, side lunge, and jump and turn. He'll provide modifications along with plenty of encouragement so y...
-
Athletic Core with Dom | Core-Focused...
Join Dom for a short athletic core-focused workout that moves away from traditional sit-ups or crunches. Dom will prepare you with a full body warm up before taking you through a series of exercises to develop your anti-lateral, anti-extension, and anti-rotation flexion. You will learn plank, aro...
