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Reclined Butterfly

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Healthy Spine with Amanda | Foundational Yoga Class (10 Mins)

Classes by Amanda June Giannakos • 10m

Up Next in Classes by Amanda June Giannakos

  • Reclined Butterfly

    Reclined Butterfly is a relaxing and restorative pose. This hip-opening pose gently stretches your inner thighs and groin, and helps you to let go of tension and calm the body.

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    Child’s Pose is a calming rest pose that opens the hips and stretches the thighs and lower back. It’s the ideal pose to come to for rest while practicing on your own or in a yoga class. Although foundational, Child’s Pose can be quite challenging if you don’t know how to support yourself in the p...

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