Reclined Butterfly
Classes by Amanda June Giannakos
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3m 11s
Reclined Butterfly is a relaxing and restorative pose. This hip-opening pose gently stretches your inner thighs and groin, and helps you to let go of tension and calm the body.
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Functional Movement Class with Amanda...
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Functional Movement Class with Amanda...
Amanda guides you through an intentional series of full-body movements designed to help you move better in your daily life. You will fluidly move through spinal rolls, twisting, a core warm up, glute work, wrist and chest stretches, and finish with your expression of playful animal movements.
