Meet Your Teacher | Amanda (1 Min)
Classes by Amanda June Giannakos
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1m 10s
Amanda has a long history with sports and movement. As a young girl, she practiced gymnastics and figure skating before moving on to a career as an elite junior tennis player where she first developed a foundation in conditioned training. Amanda compliments that dynamic training with over 15 years of practice and 10 years experience as a yoga teacher. A mother herself, she is also a certified Pre/Postnatal Performance Training Specialist and is passionate about helping mothers build strength and confidence throughout their pre and postnatal movement journeys. Amanda will empower you to create a personalized movement practice even if you only have ten minutes a day. She believes that when we move our bodies, we move our lives forward, opening ourselves up to new opportunities for self-expression, connection, and lifelong health. Her classes balance effort with ease, making space for both challenge and rest.
Up Next in Classes by Amanda June Giannakos
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2-Minute Creativity Flow with Amanda ...
Join Amanda for a quick creative flow. You'll play with transitions from Downward Dog to variations on Wild Thing. In just two minutes, you'll open up your side body, find a nice inner groin stretch, and release tension in your spine. Taking time to be creative like this is a reminder that moveme...
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NEW | Essential Strength with Amanda ...
Welcome to your new go-to strength class! Amanda will prepare you by taking you through her favourite stability warm up, a mix of Pilates, yoga, and functional mobility moves. Now you're ready to build on this strong foundation with a weighted squat and overhead press, and a single arm row. Finis...
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NEW | Easy Morning Stretch with Amand...
Simple and nourishing, this class gives your body what it needs first thing in the morning. Amanda guides you through some of her favourite stretches to open your body and tend to your joints to prepare for your day. Begin with a gentle seated twist before moving into wrist stretches, a little co...
