NEW | 2-Minute Creativity Flow with Amanda | Fun Movement Class (2 Minutes)
Classes by Amanda June Giannakos
•
2m 11s
Join Amanda for a quick creative flow. You'll play with transitions from Downward Dog to variations on Wild Thing. In just two minutes, you'll open up your side body, find a nice inner groin stretch, and release tension in your spine. Taking time to be creative like this is a reminder that movement is fun! Maybe you'll feel more artistic, tap into your inner child who just loved to cartwheel, or maybe that next task on your list won't feel as daunting. Allow yourself permission to get creative and see how it impacts your day!
No equipment required.
Up Next in Classes by Amanda June Giannakos
-
NEW | Essential Strength with Amanda ...
Welcome to your new go-to strength class! Amanda will prepare you by taking you through her favourite stability warm up, a mix of Pilates, yoga, and functional mobility moves. Now you're ready to build on this strong foundation with a weighted squat and overhead press, and a single arm row. Finis...
-
NEW | Easy Morning Stretch with Amand...
Simple and nourishing, this class gives your body what it needs first thing in the morning. Amanda guides you through some of her favourite stretches to open your body and tend to your joints to prepare for your day. Begin with a gentle seated twist before moving into wrist stretches, a little co...
-
2-Minute Couch Moves with Amanda | Ea...
This class is perfect for when you're curled up on the couch on episode 8 of your favourite show. Just two minutes of stretches will open up your body, get your blood flowing, and dissolve any sticky feelings from sitting too long. Amanda will guide you through three simple stretches to target yo...
1 Comment