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Morning Stretch with Amanda | Gentle Functional Stretch Class (6 Mins)

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Creativity Flow with Amanda | Playful Stretch Class | Ep 1 (9 Mins)

Classes by Amanda June Giannakos • 9m 21s

Up Next in Classes by Amanda June Giannakos

  • Morning Stretch with Amanda | Gentle ...

    Amanda guides you through a full body morning activation routine made up of moves she does every morning to gently wake up her body and prepare for the day ahead. This is a short and sweet class you can build into your own routine, especially on those mornings you are short on time.

    Start with f...

  • NEW | Pelvic Floor Recovery with Aman...

    Restoring strength and stability through the pelvic floor is a critical part of core recovery. Having a healthy pelvic floor is beneficial for everyone at every stage of life! In this class, Amanda guides you through three key exercises to help build the strength and endurance of your pelvic floo...

  • Evening Reset with Amanda | Core Conn...

    Amanda designed this class as a support for you to reset and restore yourself. This class is done on your back so you can fully release. You will begin with core connection breathing and pelvic floor exercises. These will reconnect you to your body, calm your nervous system, and create strength a...

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