Classes by Adrian Gaskin
Adrian Gaskin is an avid learner and teacher, striving for both excellence and simplicity in his movement practice. He is an experienced athlete and teacher of Triggerpoint Therapy, Anatomy Training, Progressive Bodyweight Training, and Pre & Post Natal Performance, combining his training and techniques to bring you intentional and purposeful classes to optimize the way you move through every day. For him, movement is a constant search for improvement and rediscovery of the basics; finding how the body is meant to move.
Adrian’s classes will act as a toolkit to help you build strength, focussing on movements that increase joint health and balance and helping you develop your confidence and move better. Approach his all-levels classes with an open mind, focussing on the quality and form of each movement and appreciating what your body can do.
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Learn Push Up with Adrian (2 Mins)
Bring your body to all fours, wrists below your shoulders and knees behind your hips. Engage your core throughout this plank-like movement. Raise up onto your toes with your heels together, keeping a neutral spine. Unlock your elbows, bending them while you slowly lower your chest through your ar...
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Learn Reverse Lunge with Adrian (4 Mins)
From standing, step one foot straight back, with your knee bent at 90 degrees hovering just above the ground. Rest your hands on your hips as you lunge to stay level and controlled. The majority of your weight should move down through your front foot, with your knee stacked directly above your an...
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Regenerative Breath
This practice will help you connect to your primary breathing muscles to improve your breathing mechanics throughout the day. Quality breath is associated with down-regulating your nervous system, alleviating tension in your neck, improving digestion, as well as strengthening your midsection. Tak...
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PROGRAM GUIDE | Strength Foundations with Adrian Gaskin
13.8 MB
The Strength Foundations with Adrian Gaskin program guide was designed to give you a visual reference of each movement through high-quality photographs and descriptions that break down the benefits, modifications, and common mistakes of each exercise. The guide also includes a customized training...
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Strength-Foundations-with-Adrian-Gaskin-7-Day-Training-Plan.pdf
173 KB
