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Zoom Stretches with Kate | Chair Yoga Class (6 Mins)

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Core Connection with Amanda | Foundational Core Strength Class (3 Mins)

NEW | Chair Fitness • 3m 7s

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  • Zoom Stretches with Kate | Chair Yoga...

    This 5-minute practice with Kate Potter is designed to relieve and restore your body with movement between long periods of time seated and working at a computer. From your chair, using a weight or your fists, start by moving slowly through modified seated poses such as Cat-Cow, Warrior, Forward ...

  • Morning Activation with Amanda | Core...

    Start your morning off with this simple and powerful class to activate your core. It can be done from a chair or seated on the ground. Amanda will guide you through 360 degrees breathing and pelvic floor exercises, working through strength-building retentions and dynamic speed-holds. You will fi...

  • Middays with Rob | Chair Strength & C...

    Rob takes you through a quick practice working on skill, mobility, and cardio, all from your chair. This practice includes variations on cat/cow, twists, forward folds, and shadow boxing.

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