NEW | Cardio Essentials
Let's get your heart rate up and work up a sweat. This collection of classes ranging from 5-25 minutes will help improve your cardiovascular health, energy, mobility, and leave you feeling more confident in how your body moves through everyday activities. If you're looking for a lower-impact workout and taking any injuries or areas of care into consideration, there are always modifications to decrease the intensity and stay moving. Remember – focus on form and quality of movement over the number of reps. Enjoy the feeling of accomplishment and athleticism that comes from these short and sweet workouts!
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On the Offense with Farinaz Lari | Energizing Kickboxing Class (22 Mins)
Get warm, find your fighting stance, and settle into this workout as world-champion Farinaz Lari guides you through fundamental kickboxing strikes. Learn Uppercuts and Middle Kicks and put some time in practicing the Straight Punch, Knee Strikes, and Front Kicks. Finish up with strong kickboxing ...
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On the Offense Practice with Farinaz Lari
Learn Uppercuts and Middle Kicks and put some time in practicing the Straight Punch, Knee Strikes, and Front Kicks. Finish up with strong kickboxing attack combinations and a slow Cool Down to take advantage of the work you’ve put in today! This Kickboxing Foundations with Farinaz Lari practice e...
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Up & Under with Rob | Cardio Boxing Class (22 Mins)
This one’s all about the Uppercut! Activate your full body and strengthen your core with high-intensity intervals matched to support your boxing practice. This core work will challenge large muscle groups and energize your full body, providing the fuel for strong and intentional Uppercut combinat...
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Up and Under Practice with Rob | Core-focused Boxing Class (13 Mins)
This one’s all about the Uppercut! Activate your full body and strengthen your core with high intensity intervals matched to support your boxing practice. This core work will challenge large muscle groups and energize your full body, providing the fuel for strong and intentional Hook combinations...
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The Advantage | Intermediate Kickboxing Class with Farinaz (22 mins)
The Advantage is all about adding new dynamic kicks into your repertoire. After a focused Warm Up, practice your Straight Punches and Uppercuts before finessing your Knee Strikes, Front Kicks, and exploring the Roundhouse Kick. This Kickboxing Foundations practice will challenge and improve your ...
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The Advantage Practice with Farinaz | Intermediate Kickboxing Class (13 Mins)
Practice your Straight Punches and Uppercuts before finessing your Knee Strikes, Front Kicks, and exploring the Roundhouse Kick. This Kickboxing Foundations practice will challenge and improve your form and energize your full body. World-champion Farinaz Lari will lead you through five movements ...
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Round One Practice with Farinaz | Short All-levels Kickboxing Class (13 Mins)
In this practice, Farinaz starts by teaching Straight Punches and Hooks before leading into powerful Knee Strikes, Front Kicks, and Low Kicks. Gain confidence with your boxing stance and get ready to incorporate new movements into kickboxing combinations. This practice combines foundational kickb...
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Round One with Farinaz Lari | Beginner Kickboxing Class (22 Mins)
After a flexibility Warm Up, jump to the next session of Kickboxing Foundations with world-champion Farinaz Lari to build on your basic punches. In this practice, Farinaz starts by teaching Straight Punches and Hooks before leading into powerful Knee Strikes, Front Kicks, and Low Kicks. Gain conf...
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The Champion with Farinaz | Intermediate Kickboxing Class (22 Mins)
Go all out in the final round with world-champion Farinaz Lari to put together your foundational kickboxing strikes: the Straight Punch, Uppercut, Knee Strike, and Front Kick. Last but not least, learn the Superman Punch. Embrace your inner superhero and don’t be afraid to put your full force beh...
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The Champion Practice with Farinaz | Intermediate Kickboxing Class (13 Mins)
Go all out in the final round with world-champion Farinaz Lari to put together your foundational kickboxing strikes: the Straight Punch, Uppercut, Knee Strike, and Front Kick. Last but not least, learn the Superman Punch. Embrace your inner superhero and don’t be afraid to put your full force beh...
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Where It Counts with Rob | Full Body Boxing Class (22 Mins)
Go all out with this full-body boxing workout. This practice combines quick, intense sets of core conditioning exercises with powerful combinations and footwork. Where It Counts will not only build muscle groups across your entire body, but also give you confidence and strength in your boxing pra...
