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Zoom Stretches with Kate | Chair Yoga Class (6 Mins)

This 5-minute practice with Kate Potter is designed to relieve and restore your body with movement between long periods of time seated and working...

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Evenings with Kate | Restorative Weighted Yoga Class (6 Mins)

6 Minute Moves with Kate Potter • 6m 1s
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Move with Kate through this 5-minute evening practice to soften and restore your muscles and your mind at the end of your day. This floor practice will use one weight to deepen each pose, allowing you to feel calm and grounded. Breath intentionally through each movement, starting from your back and moving slowly through each pose to open your back, hips, and hamstrings before bed. Suggested Equipment: One Single Dumbbell.

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  • Zoom Stretches with Kate | Chair Yoga...
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    Zoom Stretches with Kate | Chair Yoga...

    Zoom Stretches with Kate | Chair Yoga...

    This 5-minute practice with Kate Potter is designed to relieve and restore your body with movement between long periods of time seated and working at a computer. From your chair, using a weight or your fists, start by moving slowly through modified seated poses such as Cat-Cow, Warrior, Forward ...

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