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Athletic Movement 5-Minute Practice

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Evenings with Kate | Restorative Weighted Yoga Class (6 Mins)

5-Minute Classes • 6m 1s

Up Next in 5-Minute Classes

  • Athletic Movement 5-Minute Practice

    This is an interval-style workout that combines footwork drills, full-body core activation, and a plank finisher. Two sets will get the heart rate going and all muscles firing. Use the 5-Minute Practice for an extended warm up or a quick burner when you’re short on time.

  • Athletic Movement 5-Minute Full Workout

    This practice is an interval-style workout that combines footwork drills, full-body core activation, and a plank finisher. Two sets will get the heart rate going and all muscles firing. The full 14-minute workout includes the following categories of training from the Learn component of the Athlet...

  • Cool Down

    Incorporating a Cool Down practice brings your body back into a state of rest and reduces the likelihood of injury. This 5-minute full-body Cool Down incorporates some of the athletic movements you learned, along with lower-intensity exercises, and slows down the pace to help ease your body back ...

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