Athletic Movement 5-Minute Full Workout
5-Minute Classes
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14m
This practice is an interval-style workout that combines footwork drills, full-body core activation, and a plank finisher. Two sets will get the heart rate going and all muscles firing. The full 14-minute workout includes the following categories of training from the Learn component of the Athletic Movement program, as well as a Warm Up and Cool Down: Footwork, Dynamic Core, and Static Core. No equipment used.
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Cool Down
Incorporating a Cool Down practice brings your body back into a state of rest and reduces the likelihood of injury. This 5-minute full-body Cool Down incorporates some of the athletic movements you learned, along with lower-intensity exercises, and slows down the pace to help ease your body back ...
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Learn Cat-Cow with Kate (5 Mins)
Cat-Cow is a great pose for the spine and circulation. This pose engages your arms, shoulders, core, and pelvis, and will ultimately help you stand taller and move stronger in your life.
