NEW | Adaptive Boxing with Leo | Upper Body Conditioning Class (42 Mins)
40-Minute Classes
•
42m
Boxing teacher Leo Sammarelli takes you through his classic adaptive boxing class – a workout he teaches to people of all abilities. This innovative workout will strengthen your core, arms, back, and neck while improving your coordination, agility, and balance. Challenge yourself to take on a new form of movement - boxing is for everyone!
Suggested but not necessary equipment: a chair, wrist weights, a stick, and a resistance band.
Up Next in 40-Minute Classes
-
Your Turn | Take Your First Athletic ...
Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for...
-
Your Turn | Take Your First HIIT Clas...
Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for...
