NEW | Shoulders That Last with Lydia | Upper Body Yoga Class (35 Mins)
30-Minute Classes
•
35m
Release tension in your shoulders by stretching and strengthening them gently with Lydia. The movements you perform in this class will help to restore your posture by activating your upper back and loosening your chest, leaving you feeling more upright and ready to perform activities more efficiently.
Suggested equipment: two blocks, a strap, and a blanket.
Up Next in 30-Minute Classes
-
The Bee's Knees with Lydia | Knee-foc...
Join Lydia for a mellow floor practice that targets weakness and tightness above and below your knee joint. This soothing class will work on your ankles, hips, hamstrings, and quads, while lengthening and strengthening the back and front of your legs.
The Bee’s Knees incorporates a bolster in a ...
-
Presence | Together Again | Choreogra...
Hannah from Formation Studio leads you through a high energy and joyful routine to Together Again by Janet Jackson. Choreography is as much a mental challenge as it is a physical challenge. This class has a beginner-friendly approach and is welcoming to those who have never learned choreography b...
-
Scars To Your Beautiful | Choreograph...
Shae from Formation Studio leads you through a feel-good choreographed routine to Scars To Your Beautiful by Alessia Cara. Choreography is as much a mental challenge as it is a physical challenge. This class has a beginner-friendly approach and is welcoming to those who have never learned choreog...
3 Comments