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Full Body Restorative with Amanda | Yoga Class (20 mins)

This class is a healing practice important for all levels. The gentle sequence takes you from one relaxing resting pose into the next, encouraging ...

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Contemporary Floor with Livona | Beginner Dance Class (8 Mins)

The 30-Day Wellness Reset • 7m 19s
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Introduce yourself to a new style of movement today, contemporary dance! Take it to the ground with Livona to learn new shapes that will develop your coordination and sense of spatial awareness. This class encourages you to be vulnerable, childlike, and graceful. Play with gentle curves to create new movement pathways in your practice and connect with your body in a new way.

No equipment required.

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  • Full Body Restorative with Amanda | Y...
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    Full Body Restorative with Amanda | Y...

    Full Body Restorative with Amanda | Y...

    This class is a healing practice important for all levels. The gentle sequence takes you from one relaxing resting pose into the next, encouraging you to give yourself permission to rest. Poses are held for a few minutes each, so it’s normal for the mind to wander.

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