In kickboxing, Skipping is the most common way to get warm and prepare your body to move. A Skipping sequence will increase your coordination, footwork, and endurance. Good form is essential to get the most out of this exercise!
Up Next in NEW | 2-Minute Classes
-
Learn 1 2 Jump with Adrian (2 Mins)
Stagger your standing position, stepping one leg forward and shifting your weight to the ball of the foot. Follow with your opposite foot to match this step. As you finish this step forward, sink into your hips, bend your knees, and bring your arms down to your side. Leading with the arms, spring...
-
Learn Crawling with Adrian (2 Mins)
Find your position on all fours with a neutral spine, knees slightly in front of your hips and hands directly below your shoulders. Squeeze your shoulder blades together, then open them up, returning to a neutral position in between. Turn the insides of your elbows forward to create stability, an...
-
Learn Low Kick with Farinaz (2 Mins)
The Low Kick will strike the thigh of your opponent with your shin to disable them from moving too much. This technique will make for an easier target! For a Rear Low Kick, start in a kickboxing stance. Turn your lead foot outwards as much as possible, creating space to pivot your hips and increa...
1 Comment