Learn Burpees with Keighty (2 Mins)
NEW | 2-Minute Classes
•
1m 16s
This full body move consists of a squat, a plank, a push up, hop to squat, and when you’re down for it, a rocket jump! Start at the top of your mat, keeping your torso upright. Bend your knees down into a squat. Next, plant your hands on the ground as you step or hop back to plank. From this firm plank, complete a full push up. At the top, step or hop your feet towards your hands, and before standing, look ahead. Stand tall and reset; when you’re ready for high impact, finish with a strong jump. The Burpee is guaranteed to elevate your heart rate and to challenge your entire body. Get into a flow and keep moving! To modify: Ground your knees in push up or plank position.
Up Next in NEW | 2-Minute Classes
-
Learn Rotational Lunge with Keighty (...
The Rotational Lunge is a great move to challenge your rotational core stability and strengthen your legs. From standing, step back with one foot into a low lunge, knee hovering above the ground. Rotate your upper body towards your front leg with control, bringing the weight down to meet the hip....
-
Learn Cartwheel with Slava | Level 1 ...
Cartwheels have a special place in our hearts. If there’s one movement that reminds us of our childhood, it’s this one. The Cartwheel is both fun and powerful. It will strengthen your entire body, create flexibility and mobility in all the major joints, and teach you how to balance power with con...
-
Learn Push Up with Adrian (2 Mins)
Bring your body to all fours, wrists below your shoulders and knees behind your hips. Engage your core throughout this plank-like movement. Raise up onto your toes with your heels together, keeping a neutral spine. Unlock your elbows, bending them while you slowly lower your chest through your ar...
