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Breath Body Link with Kate | Water (2 Mins)
NEW | 2-Minute Classes
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1m 37s
A breathing practice to connect you to water.
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Breath Body Link with Kate | Space (2...
A breathing practice to connect you to the space around you.
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Learn Side Lunge with Keighty (2 Mins)
The Side Lunge will work to target smaller, frequently missed muscle groups to gain joint balance and stability in your lower body. From standing, extend on leg in a full step to the side, keeping your other foot planted and bending the knee directly above. Send your hips back and keep your core ...
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Learn Dead Bug with Keighty (2 Mins)
The Dead Bug is a simple and effective exercise to strengthen your entire trunk. Lie flat on your back, then raise your arms straight, hands extended high above your shoulders. Your knees should be bent at 90 degrees, knees stacked over the hips. Picture a beetle on its back with its legs in the ...
