Dom starts this practice by guiding you through a series of neck mobility exercises designed to increase your range of motion, strength, posture, and alleviate tension. Next is a series of athletic core moves, Kneeling Hip Striders, Stationary High Knees, Eccentric Crunch Twists, Single Arm Front...

Kate initially designed this class to restore you after a long day's travel but it has become a morning favourite of ours to practice. This short, sweet, and gentle class will restore and refresh you. You will begin with an energizing breathing exercise, before moving into a full body yoga seque...