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NEW | Essential Breath with Adrian | Restorative Breath Class (12 Mins)

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NEW | Easy Morning Stretch with Amanda | Gentle Movement Class (14 Mins)

15-Minute Classes • 14m

Up Next in 15-Minute Classes

  • NEW | Essential Breath with Adrian | ...

    Lie down somewhere comfortable and join Adrian for a restorative breath class. These simple breathing exercises will create space in your upper body and regulate your nervous system. Adrian guides you through belly, lateral, tubular, and box breathing. Finish with a rejuvenating rest pose and so...

  • Release Your Spine with Lydia | Gentl...

    Your spinal health is vital to moving with freedom — it is the support structure for your body. This class will give you a new sense of connection to your spine. Lydia guides you through a gentle and intentional series of movements, mostly done on your belly. This can be a vulnerable position to ...

  • Express MuayFit with Farinaz | Beginn...

    Farinaz developed MuayFit to help you feel strong, confident, and athletic. You don't need to spend an hour in the gym lifting weights to get stronger. This short burst of full body strength work is designed to fit into your day and leave you feeling energized. Farinaz will provide you with modif...