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Your Turn | Take Your First Movement Class with Jolinka (17 Mins)

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Beginner MuayFit with Farinaz | Full Body Strength Class (12 Mins)

15-Minute Classes • 11m

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    In this episode, movement teacher Amanda June Giannakos leads grandmother and retired nurse Jolinka through her first movement class. This class is about exploring how developing new movement patterns can be fun, safe, and creative! You don't need experience to try it — this workout is for everyo...

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    Hamstring tightness is one of the most common problems that students face when beginning a yoga practice. This restorative practice focuses on opening the hamstrings with slow and conscious movements. Bring gentle awareness to the tightness in the backs of the legs, releasing tension with each br...

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